top of page

Stop exaggerating

Outside of obvious jokes, I make it a habit to avoid exaggerations like “I’m starving” or “This is devastating” or “Everyone thinks I’m…”.  (Really?  Everyone?) Our tendency is to believe our own thoughts, and the over-reactive sensational ones aren’t helpful.  It’s unlikely that I have ever actually been starving.

Don’t trick your body into feeling exhausted, freezing, or any other distorted extreme.  It’s possible that you just need a nap or a warm coat, and those can be attained without invoking stress hormones and going into crisis mode.

Yet another reminder to be vigilant with your thoughts and words.  And to remember…you don’t have to believe everything you think anyways.

Recent Posts

See All

What is this for?

People often spend hours nitpicking slide designs, the exact wording, and the perfect animated transition for a PowerPoint presentation....

Getting past overwhelm

Stress increases in proportion to how out of control we feel. How much influence does it seem we have in changing our circumstances,...

The sweetest revenge

Feeling vengeful when we believe we’ve been wronged is a natural human instinct. There are many things you could “do” to get revenge, but...

Comments


bottom of page