Why a Few Seconds of Joy Matter More Than You Think

Most of your day at Disney World was likely spent waiting in line. A party could have awkward lulls. Workdays blur together. But when we reflect on these experiences, our memories don’t tally every moment—they highlight just a few peak ones.

Our brains are wired to judge entire experiences based on short bursts of joy, insight, or connection. When you learn to recognize the power of these moments—laughter, an aha moment, a supportive, affectionate moment with a loved one- you’ll understand why they’re worth chasing.

A few seconds of magic can redefine the whole story.